Wellness and wellbeing for founders and growing teams
ETERAX Wellness & Wellbeing offers lifestyle and wellbeing coaching using sound, breathing and relaxation: sound healing sessions, wellness retreats in Dubai, corporate wellness programs for teams and one-to-one founder coaching. It is for founders and teams growing anywhere, with sessions in Dubai or online. Each one is a chance to slow down and build calmer routines between demanding stretches of work.
Sound healing for individuals, groups and teams
A sound healing session is a guided relaxation and coaching session with singing bowls, gongs and breathing. Your coach sets a simple goal with you, then you lie down while the sound fills the room. There is nothing to get right. Many people use it to relax properly for the first time in weeks.
Sessions run in Dubai or online, for one person, a small group or a whole team. Wondering what happens in the room? Read the full guide to sound healing in Dubai.
Wellness retreats in Dubai
A wellness retreat in Dubai is a coaching programme for a group, run over a day or longer. The programme is built with you around sound, guided breathing exercises, meditation and plenty of quiet time. Accommodation and travel are booked by you directly.
- For founders, leadership teams and small circles of colleagues
- Dates and format agreed in the proposal
- A good fit before a launch, a restructure or a big quarter
Corporate wellness for teams, in the office or online
Corporate wellness programs often mean a fruit bowl and a webinar. Ours is a real pause. Our coaches bring a calm 60 to 90 minute coaching session to your office, or run it online for people across several cities.
HR and people leads use it as part of employee wellbeing and workplace wellbeing plans: one session before a busy quarter, a regular monthly slot, or a short series. Team members join as they are, in comfortable clothes, with no experience needed.
- On site in Dubai, online anywhere, or a mix of both
- One session, a monthly slot or a short series
- Voluntary for everyone, no performance, no speaking
Founder reset: one-to-one coaching to slow down
Running a company means being switched on for everyone else. A founder reset is one-to-one coaching with sound, breathing and relaxation, built around your goals for the months around a move, a launch or a restructure.
It sits next to the practical work ETERAX does on company setup, corporate tax and structuring, so the business side and the human side get attention in the same season. See the full ETERAX GROUP picture.
How it works in four steps
Intro call
A short call about who it is for, where you are based and what you would like from it.
Agree the format
One-to-one, group, retreat or team program. In Dubai, online or both.
The session
You lie down, close your eyes and listen. Your coach guides the breathing and plays the bowls and gongs.
Keep the rhythm
Some people come once. Others book a regular slot to keep building calmer routines. You decide after the first session.
Who wellness and wellbeing sessions are for
ETERAX Wellness & Wellbeing is for founders and teams growing anywhere. Coaching sessions take place in Dubai and online, so you do not need to live in the UAE to join.
Founders
You carry a lot and rarely switch off. You want an hour that asks nothing of you.
Teams and HR leads
You plan employee wellbeing or workplace wellbeing and want something people actually enjoy.
Curious beginners
You have never tried sound healing or meditation. That is fine. Everything is explained as we go.
Wellness FAQ
What is corporate wellness?
Corporate wellness means giving a team time and space to relax, slow down and build calmer routines at work. With ETERAX it is a lifestyle and wellbeing coaching session using sound, breathing and relaxation, or a series of them, run in your office or online, for the whole team or for a group of volunteers.
What does a corporate wellness program with ETERAX look like?
We start with a short call about your team, its size and its calendar. Then we agree a format: a single session before a busy quarter, a regular monthly slot, or a short series. Sessions usually run 60 to 90 minutes and need a quiet room or a video call. Nobody has to perform, speak or sit upright.
Do you run wellness retreats in Dubai?
Yes. Our wellness retreats in Dubai are coaching programmes for a group: founders, a leadership team or a small circle of colleagues. Dates and format are agreed in the proposal. You book accommodation and travel directly.
Can wellness sessions be done online?
Yes. Sound healing sessions work over video, and we run online sessions for individuals and for teams in different cities. Headphones, a quiet room and somewhere comfortable to lie down are all you need. Team sessions can combine people in the office and people at home.
Is corporate wellness coaching a medical service?
No. Sessions are lifestyle and wellbeing coaching. They are not medical or psychological treatment, and they do not replace care from a doctor. If you are unwell, speak to a health professional first.
How do I book?
Book an intro call through the contact page or the assessment page. Tell us whether it is for you, for a team or for a group, and where you are based. We reply within 24 hours.
Book an intro call
Tell us who the session is for and where you are. We will suggest a format and a time. Prefer a wider conversation about your business first? Book the free assessment.
Sessions are lifestyle and wellbeing coaching. They are not medical or psychological treatment.
Photos via Pexels: Natalie Goodwin, Denys Gromov, Relaxing Journeys, Gao Xinchao.